Sold individually, this single handle attachment can also be used in pairs. Exercises such as cable chest flies and seat lat pull downs are effective exercises for targeting your upper body, helping you to build strength and grow muscle. 

A few other exercises that can be performed with the Single Padded Handle Strap Cable Attachment include: 

• Cable rows.

• Tricep kickbacks.

• Bicep curls.

• Cable squats.

• Leaning shoulder raises.

• Calf raises.

• Woodchucks. 

• Overhead cable curls. 

• Overhead tricep extensions.